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Kitchen Table Wellness
+ Vedic Meditation
Whatever we put our attention on will grow stronger in our life.
- Maharishi Mahesh Yogi
Welcome!
I'm Patty Haling, a retired Family Nurse Practitioner, and Functional Medicine Health Coach from Charlottesville VA. For the past 40 years, I have devoted my life to helping patients transform their health by changing their habits and getting to the root cause of their diagnosis .
I am also a practitioner and teacher of Vedic Meditation, the ancient technique that quickly de-excites your nervous system, brings your mind to a level of supreme inner contentedness and gives your body 5x more rest than sleep. A regular daily practice of Vedic Meditation releases decades of stored stress from the physiology and can actually reverse your biological age over time.
This powerful combination of ancient wisdom and modern science is evolutionary and healing on a cellular level. Benefits include: deeper, more restful sleep, increased energy and productivity, less reactivity to stress, better decision making, increased creativity, enhanced self awareness and intuition, better focus, improved immune function, decreased inflammation, improved cardiovascular health, better relationships, slower aging and better overall health...
​If you're battling chronic symptoms and are feeling exhausted and overwhelmed by the stresses of daily life, know that there is hope for healing and rejuvenation!
Working With a Functional Medicine
Health Coach
​​Many people struggle with chronic illnesses and stress-related symptoms that can significantly impact their quality of life. Common issues include fatigue, digestive problems, anxiety, inflammation and accelerated aging, making it difficult to enjoy daily activities. By focusing on diet and lifestyle choices, we can identify the root causes of these challenges and develop a tailored approach to help you regain control and improve your overall well-being. Together, we’ll work towards alleviating these pain points and fostering a healthier, more balanced life.
Interested in learning more about Health Coaching or Vedic Meditation?
Book a free call and I'll get back to you shortly.
Why Practice Vedic Meditation?
Over the past six years, the easy, effortless practice of Vedic Meditation has transformed my own health and life. This is why I travelled to India at the age of 65, to complete Initiator Training with my teacher Thom Knoles and bring this 5000 year old technique to my patients.
​Vedic Meditation is a simple and effective technique for achieving deep relaxation and mental clarity. It involves the use of a specific mantra which means "mind vehicle". The mantra, which is silently repeated during meditation brings the mind from the business of everyday life into a state of calmness and heightened awareness. This practice is rooted in ancient Vedic traditions and can only be taught by a qualified "Initiator" who has been properly trained in the tradition. With regular practice, Vedic Meditation can lead to profound changes in both mental and emotional health.
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Our 21st Century diet and lifestyle has created an epidemic of chronic symptoms and disease that cannot be healed by simply taking a pill.
What People Are Saying
"If you want help reaching your goals for achieving improved health, I highly recommend you get in touch with Patty Haling, FNP. Patty has been a great support to me in my quest to trim down - I have lost 24 pounds in less than two months!
In addition, her knowledge and experience in general and functional medicine, along with her gentle guidance, have helped me achieve a more balanced digestive system, eliminate aching joints, and raise my energy level.
And, as important - Patty is fun to work with! I'm delighted to have Patty as my health coach, and I recommend her to anyone who's looking for someone to partner with in their quest for excellent health and well-being."
- Nancy McMoneagle, Nellysford VA